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Thirsty Kids

Water is an essential part of who we are, making up around 60% of our bodies. Teaching kids to drink enough water can be a spectrum of success, with some that are naturally drawn to it, whilst others need extra encouragement.

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A Soul Food Perspective

Sometimes, “Soul Food” AND food that you eat can come together and invigorate you in lots of ways! When Kidz Bites asked Naturopath and Mum, Cathy Stanguts, what nourished her soul – she had a great perspective…

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