Current Australian dietary guidelines suggest that children aged 4-8 years old should be consuming 1 ½ pieces of fruit per day, and 4 ½ serves of vegetables. How many vegetables are your children consuming?
Keeping it real. This is by far one of the simplest yet consistently ignored mottos when it comes to food. It is also one of my favourite healthy sayings because when you keep it real, you keep it true, genuine, authentic and alive!
Welcome, welcome. Come in, sit down, and make yourself at home. Let me introduce you properly to the healthy hub of the hour, the silly site of the season… KidzBites.com Here, you have a kid-friendly place to learn about healthy food and healthy living...