Spring has finally sprung in Melbourne and I for one couldn’t be happier! Not only am I excited to shed some heavy winter woolly attire and don a lighter and more colourful approach to getting dressed in the morning, but I also can’t wait...
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There are a few questions I like to throw out there with kids when they’re eating – Questions like, “Do you know where your food came from?” often followed by, “Do you have any more? I’m hungry…”
Water is an essential part of who we are, making up around 60% of our bodies. Teaching kids to drink enough water can be a spectrum of success, with some that are naturally drawn to it, whilst others need extra encouragement.
Current Australian dietary guidelines suggest that children aged 4-8 years old should be consuming 1 ½ pieces of fruit per day, and 4 ½ serves of vegetables. How many vegetables are your children consuming?
Keeping it real. This is by far one of the simplest yet consistently ignored mottos when it comes to food. It is also one of my favourite healthy sayings because when you keep it real, you keep it true, genuine, authentic and alive!
Sometimes, “Soul Food” AND food that you eat can come together and invigorate you in lots of ways! When Kidz Bites asked Naturopath and Mum, Cathy Stanguts, what nourished her soul – she had a great perspective…
Welcome, welcome. Come in, sit down, and make yourself at home. Let me introduce you properly to the healthy hub of the hour, the silly site of the season… KidzBites.com Here, you have a kid-friendly place to learn about healthy food and healthy living...